Mindfulness Resources for Children
- asburycfcc
- Mar 25, 2018
- 1 min read
A growing body of scientific research shows the positive effects of mindfulness on mental health and well-being. Practicing mindfulness has been shown to improve attention and reduce stress as well as increase one's ability to regulate emotions and feel compassion and empathy. Listed below is a link to a website offering free exercises to practice with your children:
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